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Most people who have attempted to lose weight know that though weight loss is simple–exercise more and eat healthier–it really is not that simple. 

Finding additional time for exercise in your busy schedule may seem impossible and even if you enjoy eating healthy food, it is often difficult to come by; if you decide to eat out, you can say goodbye to healthy options. 

Conquer Functional Wellness in Auburn, AL understands the many difficulties associated with weight loss and offers innovative technologies to help Auburn & Opelika residents lose weight and reach their health goals.

Functional Nutrition

As the Hebrew proverb goes, “A cord of three strands is not easily broken.” The wisdom of teamwork contained in this saying is a helpful principle when it comes to weight loss–going it alone is going to make the weight loss journey a much more difficult experience and having a team behind you, rooting for you, giving you advice, and coaching you through difficulties, is going to help you effectively conquer your weight loss goals.

With our functional nutrition services, you will have a registered dietician nutritionist with decades of experience coaching individuals toward their nutrition goals. Conquer’s dietician will be your personal information source to help you make healthy eating a reality in your weight loss journey.

Infrared Sauna

Saunas have been used for centuries and their use has spread beyond their Finnish roots into the rest of the world. 

These steam rooms are not only places to relax and leave your worries at the door for a few minutes of relaxation, they also provide many health benefits. Many of the diseases that saunas can help to reduce risks of are often associated with being overweight or obese.

Using a sauna will not only grant many health benefits, they can leave you feeling invigorated. Since blood vessels relax and dilate in the heat, blood flow increases, ultimately reducing tension in joints and relieving sore muscles.

Infrared saunas offer the same benefits that traditional saunas offer, but they come at an overall lower temperature. This makes these benefits more accessible to individuals who are unable to stand the intense heat of traditional saunas. 

Lipo Laser

Lipo laser treatment is a new weight loss technology available to Auburn and Opelika residents at Conquer Functional Wellness.

Lipo laser is less invasive and for most clients does not require any down time. Thus, unlike traditional liposuction treatments, lipo laser results in less scarring and a lower risk for other complications.  

When this treatment is coupled with a holistic approach to weight loss through functional nutrition and regular exercise it is an effective means of weight loss and size reduction. 

It can be easy to get caught up in the stress of everyday life, causing you to neglect your weight loss goals. With these innovative weight loss technologies from Conquer Functional Wellness, however, you can reach your goals.

Contact Conquer Functional Wellness in Auburn, AL and begin conquering your weight loss goals today!

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